Awareness Month

Yoga & Lunch

4. Januar 2026
9:30 - 13:00 Uhr @Authentikka Mitte

60,00€ / Person inkl. MwSt.

Start your Sunday with a soulful experience designed to restore, awaken, and uplift.

We begin with a slow, grounding Yin practice to gently open the body and calm the mind. From this space of stillness, we flow into an energizing Vinyasa sequence that builds warmth, vitality, and presence. Finally, we surrender into a deeply relaxing Savasana Sound Bath, where the soothing tones of crystal bowls and Koshi chimes harmonize your energy and bring a sense of deep peace.

Afterwards, we share heartfelt conversation and meaningful connection over delicious dosas and comforting chai. A nourishing way to start your Sunday with intention, balance, and joy.

The session will be in English and all levels are welcome. Please bring your own Yoga mats.

Agenda

9:30 AM

Doors Open

Arrive, settle in, and enjoy a warm welcome before we begin.

10:00 AM

Yoga Flow

Start with a slow, grounding Yin practice, then transition into an energizing Vinyasa flow.

11:00 AM

Savasana Soundbath

Melt into deep relaxation as the soothing sounds of crystal bowls and Koshi chimes wash over you.

11:30 AM

Brunch & Connection

Savour delicious dosas and comforting chai with community and conversation.

1:00 PM

Saying goodbyes

Leave feeling nourished, balanced, and renewed.

In Zusammenarbeit mit

Munirah (Luminous Yoga)

Munirah is a certified Yoga teacher with over 600 hours of training, a postpartum massage therapist, cacao facilitator, and feminine rituals enthusiast, with more than a decade of personal practice. In Munirah’s classes, students explore the holistic benefits of Yoga – physical, emotional, mental, and spiritual – within a supportive, non-judgmental space.

Discover more about her women’s circles, cacao ceremonies, postpartum massages, and day retreats in Hamburg at: https://luminousyogalife.com

Yoga & Lunch ist Teil unserer Experience

Awareness Month

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